Are you a Soldier?

Are you a Civilian?

Either way, the new Army H.E.A.L.T.H.™ app is here for you.

Coming Soon!

What you get

This highly customizable app works with you to improve fitness, performance, nutrition, sleep and overall health.It also includes a mind-body component to tackle things like our daily stress and mood.

Choose between two tracks:

Effortlessly create, log, and track your health and performance habits using our tools and resources tailored for the demands of Soldiers, Veterans, and their families.
OR
Improve your health and performance habits with a more intense, individualized regimen including nutrition and fitness plans, guided instruction, accountability through custom reminders, and personalized expert advice.

Reach your goals with a prescribed nutrition plan

Use meal plan options that fit your caloric prescription to stick to your nutrition goals. Choose from dietitian-created meals and recipes that fit your body’s needs. Create a grocery list for your upcoming meals to streamline shopping.

Improve fitness with personalized workouts

Get moving with dynamic and varied workout plans. Exercise plans are created for your specific, functional needs and come with detailed descriptions, pictures, and videos. Choose from a variety of different workouts including strength training, high intensity interval training, and more.

Optimize sleep habits with sleep tracking

Track your sleep health daily either manually or by connecting your activity tracker. Identifying patterns in your sleep behavior will help you to improve your health and daily well-being. Refer to the research-backed intel on sleep behaviors to help you make the changes you need to improve your sleep.

Optimize both your mind and body

Embrace a holistic view of mind and body wellness. The program integrates simple, short-term techniques for practicing mindfulness and other techniques, which will help you cope with stress, struggles with time management and problem solving.

Get combat ready with PRT training

Meet standards by using built-in PRT workouts in accordance with FM 7-22 regulations. The program integrates daily Soldier activity with all other activities to create a comprehensive app for Soldier health, readiness, and performance.

Make health a family affair

Civilians and families can use this program to improve their health as well. Whether your goal is to support your Soldier family member or improve your health on your own, we’ve got what you need.

Are you a Soldier?

Are you a Civilian?

Either way, the new Army H.E.A.L.T.H.™ app is here for you.

Coming Soon!

What you get

This highly customizable app works with you to improve fitness, performance, nutrition, sleep and overall health.It also includes a mind-body component to tackle things like our daily stress and mood.

Choose between two tracks:

Effortlessly create, log, and track your health and performance habits using our tools and resources tailored for the demands of Soldiers, Veterans, and their families.
OR
Improve your health and performance habits with a more intense, individualized regimen including nutrition and fitness plans, guided instruction, accountability through custom reminders, and personalized expert advice.

Reach your goals with a prescribed nutrition plan

Use meal plan options that fit your caloric prescription to stick to your nutrition goals. Choose from dietitian-created meals and recipes that fit your body’s needs. Create a grocery list for your upcoming meals to streamline shopping.

Improve fitness with personalized workouts

Get moving with dynamic and varied workout plans. Exercise plans are created for your specific, functional needs and come with detailed descriptions, pictures, and videos. Choose from a variety of different workouts including strength training, high intensity interval training, and more.

Optimize sleep habits with sleep tracking

Track your sleep health daily either manually or by connecting your activity tracker. Identifying patterns in your sleep behavior will help you to improve your health and daily well-being. Refer to the research-backed intel on sleep behaviors to help you make the changes you need to improve your sleep.

Optimize both your mind and body

Embrace a holistic view of mind and body wellness. The program integrates simple, short-term techniques for practicing mindfulness and other techniques, which will help you cope with stress, struggles with time management and problem solving.

Get combat ready with PRT training

Meet standards by using built-in PRT workouts in accordance with FM 7-22 regulations. The program integrates daily Soldier activity with all other activities to create a comprehensive app for Soldier health, readiness, and performance.

Make health a family affair

Civilians and families can use this program to improve their health as well. Whether your goal is to support your Soldier family member or improve your health on your own, we’ve got what you need.